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	<title>Girl Chases Globe</title>
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	<link>http://girlchasesglobe.com</link>
	<description>Live richly, tread lightly™</description>
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		<title>The Road to Wellness</title>
		<link>http://girlchasesglobe.com/2013/04/the-road-to-wellness/</link>
		<comments>http://girlchasesglobe.com/2013/04/the-road-to-wellness/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 08:43:17 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[National Geographic]]></category>
		<category><![CDATA[ON ASSIGNMENT]]></category>
		<category><![CDATA[SUSTAINABILITY]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[UPDATES]]></category>
		<category><![CDATA[Curious Traveler]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Intelligent Travel]]></category>
		<category><![CDATA[Road to Wellness]]></category>
		<category><![CDATA[road trip]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2430</guid>
		<description><![CDATA[I&#8217;m teaming up again with National Geographic and hitting the road once again as the Curious Traveler. Here&#8217;s a little intro post and video to my latest assignment&#8230;discovering the Road to Wellness! _ _ _ What does wellness mean?  How is it achieved? This is what I&#8217;ll be exploring as I travel the Southwest in [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>LOVE</title>
		<link>http://girlchasesglobe.com/2013/02/love/</link>
		<comments>http://girlchasesglobe.com/2013/02/love/#comments</comments>
		<pubDate>Fri, 15 Feb 2013 01:22:49 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2418</guid>
		<description><![CDATA[&#160; HAPPY VALENTINE&#8217;S DAY On Valentine&#8217;s Day it&#8217;s easy to focus on romantic love, but it comes in all forms, and it&#8217;s always fun to reflect on ALL the love in one&#8217;s life. What better day to do it than now! Something else I try to remember is what the word &#8220;love&#8221; really means, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HERO SERIES: #6</title>
		<link>http://girlchasesglobe.com/2013/01/hero-series-6/</link>
		<comments>http://girlchasesglobe.com/2013/01/hero-series-6/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 22:42:14 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[HEROES]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[biologist]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[ecology]]></category>
		<category><![CDATA[nonprofit]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[scientists]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2223</guid>
		<description><![CDATA[It&#8217;s been far too long since I highlighted a friend and/or colleague doing exceptional things. So I decided this was the week to resurrect my &#8220;Hero Series.&#8221; I&#8217;m always impressed when people see a need and do something about it. Which is exactly what Gregg Treinish did- saw a gap and patched it with a simple yet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HOB Wedding</title>
		<link>http://girlchasesglobe.com/2013/01/hob-wedding/</link>
		<comments>http://girlchasesglobe.com/2013/01/hob-wedding/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 09:10:16 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[PHOTOGRAPHY]]></category>
		<category><![CDATA[Wedding]]></category>
		<category><![CDATA[House of Blues]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[San Diego]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2278</guid>
		<description><![CDATA[BOOM- here we go. First blog post of 2013. This is going to be a good year. I can feel it in my newly-29 year old bones! And to kick it off I&#8217;d like to share some pictures from Alecia and Richard&#8217;s wedding- the fun-loving couple who braved some soggy weather armed with their contagious [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Ultimate Enemy</title>
		<link>http://girlchasesglobe.com/2012/12/the-ultimate-enemy-entropy/</link>
		<comments>http://girlchasesglobe.com/2012/12/the-ultimate-enemy-entropy/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 10:05:35 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[THOUGHTS ON LIFE]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[entropy]]></category>
		<category><![CDATA[internal]]></category>
		<category><![CDATA[mess]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2254</guid>
		<description><![CDATA[&#160; Entropy sucks. In fact I think we can and should blame it for much of the evil that occurs in the world. Can a scientific phenomenon be held responsible? I say YES! A little while back, my household was re-floored. Out with the old nasty carpeting, in with sleek composite flooring. Nice, new, clean, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Peekaboo Giraffe</title>
		<link>http://girlchasesglobe.com/2012/12/peekaboo-giraffe/</link>
		<comments>http://girlchasesglobe.com/2012/12/peekaboo-giraffe/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 10:10:13 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[Friday Photo]]></category>
		<category><![CDATA[PHOTOGRAPHY]]></category>
		<category><![CDATA[caption]]></category>
		<category><![CDATA[friday photo]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[giraffe]]></category>
		<category><![CDATA[kenya]]></category>
		<category><![CDATA[nairobi]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2230</guid>
		<description><![CDATA[Since I&#8217;ve been mourning the death of my hard drive (pour some out for my old Seagate 500), finishing up 6 different graduate school apps, re-flooring the house, which led to re-organizing the entire contents of my life, and photographing weddings, I&#8217;ve neglected to post anything brilliant lately like I normally do &#60;cough&#62;. So when [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wakeboard Engagement</title>
		<link>http://girlchasesglobe.com/2012/11/wakeboard-engagement/</link>
		<comments>http://girlchasesglobe.com/2012/11/wakeboard-engagement/#comments</comments>
		<pubDate>Fri, 02 Nov 2012 19:42:10 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[Engagement]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[PHOTOGRAPHY]]></category>
		<category><![CDATA[boats]]></category>
		<category><![CDATA[bridge]]></category>
		<category><![CDATA[coronado]]></category>
		<category><![CDATA[engagement]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wakeboarding]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2170</guid>
		<description><![CDATA[At the beginning of our Indian summer I had the pleasure of doing an unusual engagement shoot down in Coronado. Not only did I get to go out on a boat for the afternoon in Coronado Bay, but I got to work with the most energetic &#038; athletic couple I&#8217;ve ever met, Richard and Alecia. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Plant-Based Weekly Menu</title>
		<link>http://girlchasesglobe.com/2012/10/plant-based-weekly-menu/</link>
		<comments>http://girlchasesglobe.com/2012/10/plant-based-weekly-menu/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 07:48:25 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[HEALTHFUL LIVING]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2147</guid>
		<description><![CDATA[&#160; So all that whole foods business sounds nice, but what do you actually eat on a daily basis? That was the overwhelming response I received when I wrote about the results I&#8217;ve seen after 3 months on a plant-based, whole foods diet (PBWF). So here&#8217;s the follow-up, packed with PBWF recipes I&#8217;ve tried out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keeping California Clean!</title>
		<link>http://girlchasesglobe.com/2012/09/keeping-california-clean/</link>
		<comments>http://girlchasesglobe.com/2012/09/keeping-california-clean/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 14:35:38 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[Conservation]]></category>
		<category><![CDATA[VOLUNTEERISM]]></category>
		<category><![CDATA[clean up]]></category>
		<category><![CDATA[coast.]]></category>
		<category><![CDATA[creek]]></category>
		<category><![CDATA[ILACSD]]></category>
		<category><![CDATA[remove]]></category>
		<category><![CDATA[restoration]]></category>
		<category><![CDATA[San Diego]]></category>
		<category><![CDATA[trash]]></category>
		<category><![CDATA[watershed]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2103</guid>
		<description><![CDATA[&#160; Two weekends ago I headed to the San Dieguito Lagoon in Del Mar with my friends Vanessa Arent and Lauren Peterson to be 1 of 7,200 volunteers at 88 cleanup sites across the state of California to remove a cumulative 125,000 pounds of trash! Not only was trash removed, but hundreds of service projects [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>From One Happy Body&#8230;</title>
		<link>http://girlchasesglobe.com/2012/09/from-one-happy-body/</link>
		<comments>http://girlchasesglobe.com/2012/09/from-one-happy-body/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 09:06:43 +0000</pubDate>
		<dc:creator>Shannon Switzer</dc:creator>
				<category><![CDATA[HEALTHFUL LIVING]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[CAFO]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://girlchasesglobe.com/?p=2093</guid>
		<description><![CDATA[  It&#8217;s been exactly 5 months and 5 days since I decided to try out a new way of nourishing my body on a Plant-Based, Whole Foods Diet (PBWF), and recently I&#8217;ve had quite a few friends asking for resources on how to get started. So I thought I&#8217;d share them on here, along with [...]]]></description>
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